Get Fitt Principle Worksheet 2020-2025

The Fitt Principle Worksheet is an essential tool designed to help users organize and reflect on their fitness activities using the Fitt (Frequency, Intensity, Time, Type) formula. This guide will provide clear and supportive instructions on how to effectively fill out the worksheet online.

Follow the steps to complete the Fitt Principle Worksheet.

1. Click the ‘Get Form’ button to access the worksheet and open it in your editor.
2. Begin by entering your name, date, and period at the top of the form. Ensure that all information is accurate to maintain proper records.
3. In the Fitt Formula section, provide detailed information for each component of the Fitt formula: F (Frequency), I (Intensity), T (Time), and T (Type). Make sure to fill out each blank provided.
4. Next, transition to the Physical Activity Pyramid section. Here, you will fill in similar details corresponding to Flexibility, Muscle Activities, Active Sports & Recreation, and Active Aerobics.
5. Move on to the Lifestyle Physical Activities section, following the same pattern to record your thoughts on how your lifestyle aligns with the Fitt components.
6. In the Concept Map section, create a visual representation of your understanding of the Fitt principles using the space provided.
7. After completing all sections, review your entries for accuracy. Make any necessary changes to ensure clarity.
8. Once satisfied with your form, save your changes, and choose to download, print, or share the completed worksheet as needed.

Start filling out your Fitt Principle Worksheet online to better understand your fitness journey.