Get Wellness Wheel Worksheet

The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

There are many different subcategories of wellness that contribute to your complete well-being: spiritual, emotional, physical, intellectual, social, financial and environmental. When one of these is out of whack, it can throw off your health, how well you thrive and how you feel.

There are many different subcategories of wellness that contribute to your complete well-being: spiritual, emotional, physical, intellectual, social, financial and environmental. When one of these is out of whack, it can throw off your health, how well you thrive and how you feel.

The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important.

Better understand how all areas of health must be functioning well in order for a person to experience optimal health. Identify key areas of well-being that need attention so you can determine the best solution. Set and maintain realistic health goals. Create a daily rhythm.

It's important for you to be conscious of your wellness wheel because if it isn't balanced, you lack the ability to productively handle daily stress. Having an unbalanced wheel is similar to having a flat tire. You struggle to steer straight and in the right direction. Life is bumpy and shaky.

The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility, self-care and when to seek medical attention. Self-esteem, self-control, and determination as a sense of direction.

A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational. All of the 8 dimensions of a wellness wheel are necessary to have a balanced and happy life.

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

Emotional / Mental. Environmental. Financial. Intellectual. Occupational. Physical. Social. Spiritual.

The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. All are very important to someone's overall well- being.