Get Wellness Wheel Worksheet
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How to fill out the Wellness Wheel Worksheet online
The Wellness Wheel Worksheet is a valuable tool for assessing and improving various aspects of your wellness. This guide provides clear instructions to assist users in completing the worksheet effectively and efficiently online.
Follow the steps to successfully complete the Wellness Wheel Worksheet.
- Press the ‘Get Form’ button to access the Wellness Wheel Worksheet, which will open in your preferred online editor.
- Begin by reviewing the seven dimensions of wellness outlined in the worksheet: spiritual, emotional, intellectual, physical, social, environmental, and financial. Familiarize yourself with each dimension as they will guide your responses.
- For each dimension, reflect on your current status and write down your thoughts in the designated fields. Consider areas where you feel strong and areas that may require improvement.
- Once you have completed your reflections for all seven dimensions, take the time to evaluate your responses. Identify patterns or themes that arise, which may help you focus on specific wellness goals.
- Finalize your entries and make any necessary edits to ensure clarity and completeness. Double-check that you have addressed all sections of the worksheet.
- When you are satisfied with your Wellness Wheel Worksheet, you can choose to save your changes, download a copy for your records, print it, or share it with trusted individuals, such as wellness coaches or supportive friends.
Start filling out your Wellness Wheel Worksheet online today to enhance your overall wellness.
The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. All are very important to someone's overall well- being.
Fill Wellness Wheel Worksheet
The eight sections in the wheel represent your life. Rank your level of satisfaction with each area out of 10. This is your wheel and it can show you quickly what is working and what still needs improvement. Good luck on your wellness journey. DBSA's Wellness Wheel is a tool that can help you see how you're doing in 7 areas of wellness. PHYSICAL. Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all. The selfcare wheel is the perfect tool to identify actions and steps to help you find balance and ultimately lead you to flourish in life. Handout 1 is a two-page PDF of a Wellness Wheel worksheet for faculty and staff to share with students who are experiencing stress and feeling overwhelmed. Use this wheel as a tool for self- assessment and reflection.
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