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Get UMMS Weekly Food Log

Od you eat, how much you ate and the time of day. For example: large coffee with lite cream, whole wheat bread 2 slices, butter 1 teaspoon, 10 am. Get the most out of this food log! 1. Be honest! This is for YOU. 2. There is no right or wrong here. 3. Try to write everything down. Make that your first week’s goal! 4. There are many ways to use the “goal for the week”. Keep the same goal for a few weeks or change more often. Goals can be about what you eat, how much, or times of day when y.

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