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Somatic Experiencing Intake.This is confidential information and for me to better understand your stressors and coping mechanisms. The information is not shared.Name Email Phone Alternate Preferred.

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Somatic therapists use mind-body techniques to release the pent-up tension that's weighing on your emotional and physical well-being. These techniques could involve breathing exercises, meditation, dance, and other forms of body movement.

Pendulation. In somatic therapy, these sensations, along with things like crying, shaking, or shivering, are considered to be a discharge of the energy trapped in your body.

Somatic Experiencing (SE) helps us move beyond the cognitive process of understanding our trauma. It's a process that reprograms the body's primitive survival instincts, allowing one to feel a greater sense of connection, safety, and ease in one's body.

Pendulation. In somatic therapy, these sensations, along with things like crying, shaking, or shivering, are considered to be a discharge of the energy trapped in your body.

In this technique, a therapist guides you from a relaxed state to one that feels similar to your traumatic experience. This may repeat several times, allowing you to release the pent-up energy. While the energy is released, you may feel uncomfortable or anxious. Each time, you will be guided back to a relaxed state.

Rather than just talk about them, somatic therapists guide patients to focus on their underlying physical sensations. From there, the mind-body exercises may include breath work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work.

This form of therapy focuses on the client's perceived body sensations in order to address the physiology of trauma and stress. The awareness developed in somatic experiencing therapy sessions helps to release physical tension that may remain after trauma or a traumatic event.

SE is a specific methodology distinct from psychology and is not a substitute for traditional medical management or psychiatric care, but can be a great adjunctive therapy. Sessions are typically an hour long and usually recommended once a week depending on your goals.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232