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Get Your Resilience Quotient - Russell Consulting, Inc.
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How to use or fill out the Your Resilience Quotient - Russell Consulting, Inc. online
This guide provides a clear, step-by-step process for effectively completing the Your Resilience Quotient form online. Whether you are familiar with digital forms or new to this process, this guide will assist you in accurately representing your resilience levels.
Follow the steps to successfully complete your online form.
- Locate and press the ‘Get Form’ button to access the Your Resilience Quotient document and open it in your preferred online document editor.
- Read the instructions carefully. The form contains various statements that relate to your perceptions about yourself and your interactions with others. It's crucial to understand the context of each statement before providing your responses.
- Use the provided 6-point scale to indicate your level of agreement with each statement. The scale ranges from 1 (strongly disagree) to 6 (strongly agree). Ensure you reflect on each statement to provide accurate responses.
- Once you have answered all 32 statements, proceed to the score sheet on page 5. Transfer your answers to the designated area, where you will calculate your scores for each resilience dimension.
- Follow the instructions for plotting your results on the RQ radar chart. This will help visualize your scores and assess areas of strength and those needing improvement.
- After completing your RQ radar chart, interpret your overall score and the scores for each dimension according to the guidelines provided. This will give you insight into your resilience capacity.
- Fill in the demographic information requested at the end of the form. This information is used for research purposes, and you can choose the option that best describes you.
- Review your completed form to ensure all sections are filled out accurately. Once satisfied, save your changes, download the completed document, and print or share it as needed.
Start completing your Your Resilience Quotient form online today to better understand and enhance your resilience!
The Resilience Scale For Adults (RSA) is a well-established tool for assessing and evaluating resilience, specifically in the adult population. Developed in Norway, the RSA looks at six core dimensions of resilience, perception of self, perception of the future, social competence, family cohesion, and social support.
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