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Weekly Treadmill Workout Log Week # Name TimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesTimeSpeedDistanceCaloriesInclinePresetRoutine/notesWaistHipsSunday Date am.

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1Set the treadmill so it's flat. Walk at 2 mph for 5 minutes to warm up.2Run at 9 to 10 mph for 30 seconds.3Walk at 3 to 4 mph for 60 seconds.4Repeat 5 to 10 times.5Walk at 2 mph for 5 minutes to cool down.

Using the Free Virtual Walk App for Fitness Motivation. The free Virtual Walk app is available for both iOS and Android. It tracks your walking via GPS or via treadmill speed and uses your distance to take you on a virtual walk and show you the sights you would see on that route.

1:47 5:02 Suggested clip How to do Track Workouts on a Treadmill - YouTubeYouTubeStart of suggested clipEnd of suggested clip How to do Track Workouts on a Treadmill - YouTube

"You can lose 10 pounds with a 15- or 20-minute slow walk -- if you do it daily -- and even if you didn't cut back on calories," Fernstrom tells WebMD. "That 100 calories you burn will give you that 10-pound weight loss in a year's time."

Share This! A workout log is simply a journal, an online application, or a notebook where you indicate the kind of training or exercise done either on a daily basis, weekly, or monthly.

You can lose weight doing 20 minutes of cardio on a treadmill everyday providing that you are in a calorie deficit. ... If doing the 20 minutes of cardio then puts you into a calorie deficit you will then lose weight but more importantly fat. No calorie deficit then no fat loss.

The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.

One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count.

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. ... STEP 2: Write your planned workout routine for the day in the following format: ... STEP 3: Record tally marks as you complete your work sets. ... STEP 4: Vary this basic structure as needed for the training session.

The American Heart Association recommends vigorously intense, 20-minute workouts, three times a week to maintain heart health. Using a steady pace or performing start-and-stop sprints, you can get an excellent workout in 20 minutes on a treadmill.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232