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Get Cross-Training,

TUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYCrossTraining, 30mins or PilatesBrisk Walk, 30mins or Easy runRest or CrossTraining, 40minsBrisk Walk, 30mins or easy runRestPilatesLong Run/Walk: 10mins.

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