Get Cross-training,

While it may seem like the same thing as HIIT, don't be fooled – CrossFit and HIIT are both an example of mixed modal training, which means both involve doing different types of activities within one workout. But CrossFit has HIIT and a bit more. It uses things like gymnastics and Olympic weight lifting movements.

Both Crossfit and HIIT are highly effective for their own respective purposes - of which is the main difference between the two, with Crossfit featuring primarily resistance exercises, whereas HIIT is more focused on sustained aerobic exercise instead.

Cross training has a fantastic range of benefits, regardless of what your training goals may be. By incorporating it into your workout regime, you can lose weight more quickly, reduce your risk of injury, improve your total fitness and help you stick to your exercise regimen.

Types Of HIIT Workouts: Example EMOM Exercises Wide-Grip Pull-Ups. Reps: 5. Sets: 10. Burpees. Reps: 10. Sets: 10. Kettlebell Swings. Reps: 12. Sets: 12. Deadlifts. Reps: 3. Sets: 10. 1a. Deadlift (10 reps) 1b. Bent-Over Row (10 reps) 1c. Power Clean (10 reps) ... 1a. Press-Ups (10 reps) 1b. Jump Squats (10 reps) 1c.

Cross-training describes any physical activity that's done outside of an athlete's chosen sport while CrossFit is a training regimen that focuses on cardio, strength, gymnastics, and mobility. Both are excellent ways to train and improve your fitness, but they aren't terms that should be used interchangeably.

HIIT is characterized by bouts of high and low intensity in various ratios. Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.

Crossfit is a good extension of HIIT workouts, as they tend to be a little bit longer and more intense. If you're ready to begin a workout plan and haven't maintained fitness for some time, HIIT training is a great place to start.