Get 3 Day Food Journal 607866-nfs Temp Printer Jul 18doc - Cfpcn

Filling out the 3 Day Food Journal is a valuable tool for tracking your dietary intake and activities over three days. This guide will provide step-by-step instructions to assist you in correctly completing the document online.

Follow the steps to effectively complete your food journal.

1. Click the ‘Get Form’ button to access the food journal. This action will open the document for you to begin entering your information.
2. In the designated fields, enter the days of the week during which you are logging your meals and activities. Label them as Day 1, Day 2, and Day 3.
3. For each meal category (breakfast, lunch, dinner, and snacks), record what you consume. Be specific about the type of food and the quantities consumed. For example, indicate '1 cup of oatmeal with 1 tablespoon of honey'.
4. Include details about the preparation methods used for your meals. Specify if items were fried, baked, or boiled, as this information can also be helpful in evaluating dietary choices.
5. Add any extras that were included with your meals, such as sauces or toppings. This can include items like butter, ketchup, and dressings.
6. Document any restaurant or takeout foods with their specific names, such as ‘Big Mac from McDonald's’ to provide a clearer picture of what you eat.
7. In the activity section, write down both planned activities and routine daily tasks. For instance, you might note that you went for a 30-minute walk or completed grocery shopping.
8. After completing the food journal, you can save your changes, download the document for your records, print it if necessary, or share it with a health professional.

Begin completing your food journal online today to gain insights into your eating habits!