Get Examples For Wellness Recovery Action Plan (wrap) 2002-2025

This guide provides straightforward instructions on how to complete the examples for the Wellness Recovery Action Plan (WRAP) online. Follow these steps to ensure that your plan reflects your unique needs and preferences for recovery.

Follow the steps to effectively complete your WRAP online.

1. Press the ‘Get Form’ button to access the WRAP form. This will allow you to open the document in an online editor.
2. Begin with the daily maintenance list. In this section, note down what you are like when you feel well. Use adjectives or phrases that resonate with how you perceive your best self during stable periods.
3. Next, list the daily activities that you need to maintain your wellness. Include food, exercise, personal care routines, and social interactions that contribute to your well-being.
4. Continue with identifying additional things that you would like to incorporate into your routine to enhance your wellness. This could range from hobbies to self-care activities.
5. Proceed to document your triggers. Specify circumstances or events that might cause an increase in your symptoms, such as stressors or past experiences.
6. Fill out your action plan in response to triggers. Note the strategies you will employ to manage situations before they escalate to serious symptoms.
7. Identify early warning signs that indicate a shift in your mental health. Being aware of these symptoms will help you take action sooner.
8. Document what you must do if you start to experience early warning signs. Include specific actions that have helped you in the past.
9. Next, record the signs that indicate things are worsening. This will help you and your supporters recognize when additional help is needed.
10. Formulate an action plan for worsening symptoms. Specify what steps you and your supporters can take to help manage the situation.
11. Outline your crisis plan by detailing what a supporter should know about your well-being during a crisis. Include the names and contact details of your supporters.
12. Document your medication and supplement preferences, including details about current medications, acceptable medications, and those to avoid.
13. List the treatments that are effective for you and those you wish to avoid. This allows for better care if hospitalization occurs.
14. Conclude with ways supporters can help you during tough times and aspects of your life that they may need to assist with.
15. Finally, identify signs that indicate when the crisis plan can be deactivated, ensuring clarity for your supporters on when you are feeling better.
16. After completing the form, you can save your changes, download, print, or share your Wellness Recovery Action Plan online.

Start filling out your Wellness Recovery Action Plan (WRAP) online today to take the first step towards managing your wellness.