Get Skipping A Beatthe Surprise Of Heart Palpitations - Harvard...

Filling out the Skipping A Beat: The Surprise of Heart Palpitations form online can seem daunting, but this guide will help you navigate through each section with ease and clarity. Whether you are documenting your experiences or seeking to analyze your symptoms, following these steps will ensure you complete the form accurately.

Follow the steps to efficiently fill out the form online.

1. Press the ‘Get Form’ button to access the form and open it in your preferred editor.
2. Begin with the ‘Day & Date’ section. Here, enter the appropriate day and date of the situation being documented.
3. In the ‘Situation’ field, detail what occurred during the panic attack. Include information such as who you were with and where the event took place.
4. Move to the ‘Main Body’ section. List the sensations you experienced during your panic attack, including dizziness, racing mind, breathlessness, shaking, palpitations, chest pain, nausea, and any feelings of choking that you encountered.
5. Identify any negative thoughts you experienced during the attack in the ‘Negative Thought’ section. This could include misinterpretations such as believing you were having a heart attack or fearing you would faint.
6. In the ‘What was the worst that could happen?’ space, consider and record your worst fears associated with the attack.
7. For ‘Answer to Negative Thought,’ reflect on and write down what you could say to counter these negative thoughts.
8. Next, fill out the ‘Behaviour & Consequence’ section. Describe what actions you took during the panic attack and the outcomes of those actions.
9. Indicate how long the panic attack lasted in minutes in the ‘How long panic lasted?’ field.
10. Once all sections have been completed, review your entries for accuracy. Save your changes, then download, print, or share the form as needed.

Start completing your forms online today for better management of your health concerns.