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Fitness for Life, Sixth Edition Unit Test: Moderate and Vigorous Physical Activity Name: Class: Date: 1. Which statement is true? a. Public health scientists place a high priority on moderate physical.

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The Unit Test for Moderate and Vigorous Physical Activity is designed to evaluate knowledge of physical activity guidelines and health benefits. This guide will provide clear, step-by-step instructions on how to successfully complete the online form.

Follow the steps to complete the online form efficiently.

  1. Click ‘Get Form’ button to obtain the form and open it in your chosen digital editor.
  2. Begin by entering your name in the designated field. This helps identify your responses for grading or record-keeping purposes.
  3. Next, fill in your class information in the corresponding section. This ensures that your test is properly attributed to your curriculum.
  4. Input the date of completion in the appropriate field. This provides a time reference for when the test was taken.
  5. Proceed to answer the multiple-choice questions by selecting the most accurate statement based on your knowledge. Carefully consider each option before making a selection.
  6. For open-ended questions, such as those asking you to describe health benefits or the FIT formula, provide thoughtful and informative responses. Be concise yet comprehensive.
  7. Once you have completed all sections of the form, review your answers for accuracy and completeness.
  8. Finally, save your changes, and choose to download, print, or share the completed form as per the requirements of your assessment.

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1 Moderate-intensity cardio exercise includes brisk walking, raking the yard or mopping floors, and playing tennis with a partner. The American Heart Association (AHA) adds that, when doing moderate exercise, you should be breathing harder than if you were inactive, yet still be able to speak.

Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

Examples of moderate (e.g., brisk walking, dancing, and gardening) and vigorous intensity exercise (e.g., jogging, running, fast cycling, fast swimming, and walking briskly up a hill) are useful in describing exercise intensity for prescription.

The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.

Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5. mph on a level surface inside or outside, such.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232