Get Jj Virgin 90-day Program Outline Final*.docx

The JJ Virgin 90-Day Program Outline FINAL* is a comprehensive guide designed to assist health coaches in effectively implementing weight loss strategies. This guide provides clear, step-by-step instructions to help users navigate and complete the document online.

Follow the steps to successfully complete the form.

1. Click the ‘Get Form’ button to obtain the document and open it in the online editor.
2. Begin with Section 1 of the form, which focuses on desired state goal setting. Clearly define the goals for the program, ensuring they are specific, measurable, achievable, relevant, and time-bound.
3. In Session #2, list high energy foods and provide 3-5 easy recipes. This section should clearly outline actionable steps for users to adopt medium sugar impact foods.
4. Proceed to Step #3, where users are instructed to assess their current diet using JJ’s Sugar Impact Plate. Encourage tracking of meals in a journal alongside mood and energy levels.
5. Continue to Session #4 by reviewing original goals and the progress made. Users should take the Sugar Impact quiz to evaluate their transition between food categories.
6. Complete Session #5 with a focus on self-sabotage awareness. Prompt users to reflect and write down personal scenarios related to this topic.
7. In Sessions #6 through #10, emphasize the learning of reintroducing medium sugar impact foods and monitoring effects on overall well-being. Provide clear directives on how to document these changes in the journal.
8. Finally, in Session #12, guide users to prepare for the next steps in their journey. Remind them to summarize their progress and outline future goals.
9. Once all sections are filled out, users can save changes, download, print, or share the completed form with others.

Start filling out the JJ Virgin 90-Day Program Outline FINAL* online today to enhance your coaching skills.