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1 EFFECT OF PLYOMETRIC TRAINING AND SQUATS ON THE VERTICAL JUMP PERFORMANCE OF UNTRAINED FEMALES BY CODY CHARLES SEMLER Submitted in fulfillment of the requirements for the Degree of Bachelor of Science.

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Benefits of plyometrics increased power output in the muscles. increased force in muscle contractions with less energy consumption. faster speed of muscle contractions or speed in general. improved ability to change directions quickly, which fitness professionals may refer to as agility or nimbleness.

Used by athletes to reach peak physical condition, plyometric exercises manipulate the elasticity and strength of muscles by increasing the speed and force of their contractions. This gives plyometric training the ability to produce fast and powerful movements that provide explosive power for a variety of sports.

Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan.

Plyometric exercises have been shown to be an effective method of improving a number of physical qualities such as strength and jump height [3], running economy [4], agility [5], sprint speed and endurance [6]. The exercises involved in PT are characterised by explosive muscle extension and contraction [1].

It has been proven experimentally that an six-week training model using the plyometric method can have an effect on the statistically relevant increase in the explosive type strength of the leg muscles, which in turn leads to an increase in the vertical jump and speed.

Results: Plyometrics and plyometrics with dynamic stretching led to significant improvements in vertical jump height (VJH), and this improvement was progressed after every two weeks of training. However, the control groups did not display any improvement.

Explosive Plyometric Drills To Increase Vertical Jump It involves quick, powerful movements that use the stretch-shortening cycle to generate force. By maximizing muscle contractions and strengthening the fast-twitch muscle fibers you convert strength into speed.

The included studies indicated that plyometric training seems to increase vertical jump performance, strength, horizontal jump performance, flexibility and agility/speed in volleyball players.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232