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With regular, consistent practice it's possible to progress through your first few grading exams every 3-6 months. With dedication many people can achieve "shodan" (first level black belt) in around 3 years.

Kihon (basics) are all individual techniques such as tsuki (strikes), keri (kicks) and uke (blocks) and kamae 構え (body positions), sokuihō 足位法 (ways to stand), umpohō 運歩法 (footwork) and taisabaki 体捌 (body movements). Kihon are the basic elements that make up Shorinji Kempo techniques.

Shaolin Kempo combines the circular, fluid motion of Chinese Kung Fu and linear, powerful movements of Japanese Karate. It is a highly effective, practical art for street self defense.

Almost any TMA is effective for self-defense, Shorinji Kempo is no exception. The question is less the style than knowing how to use it.

There are 12 official empty hand kata (or set forms) on the Shorinji kempo syllabus, as well as 3 more unofficial ones. Four of these kata also have official pair form (sotai) applications. These are all listed below, with links to a video and short summary of the steps for each (where ready!).

The kenpo curriculum also includes numerous grappling and throwing techniques, but research has shown they are used in less than 25 percent of the encounters practitioners have found themselves in, and they are ineffective against multiple attackers.

Shorinji Kempo was originated by Kaiso, Doshin So, as a simultaneously physical and mental method of practice for building character, a method through which one can gain three benefits: self-dence, spiritual cultivation, and improved health. Through techniques, one gains self confidence, courage, and vigor.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232