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Below are the three elements of self-compassion: Self-kindness vs. Self-judgment. ... Common humanity vs. Isolation. ... Mindfulness vs. Over-identification.

As a non-judgmental and receptive state of mind, mindfulness allows you to be still and observe and accept your negative thoughts and emotions with openness, rather than over-identifying with them or suppressing and denying them.

Compassion Recognizing suffering. ... Understanding the universality of human suffering. Consideration (emotional and or mental) for the person suffering. Tolerating uncomfortable feelings. Motivation to act to alleviate suffering.

Over-identifying persons understand they are suffering, but they dramatize their situation to a point where nothing else is important. Self-compassion implies just the opposite. Individuals hold their suffering in mindful awareness without over-identifying with it.

Self-compassion is theorised to represent a synergistic system of interplay between self-kindness, self-judgement, common humanity, isolation, mindfulness, and overidentification.

As part of her work, Dr Neff has identified three pillars of self-compassion: self-kindness, common humanity, and mindfulness.

A summary of new empirical evidence is provided using a bifactor analysis, which indicates that at least 90% of the reliable variance in SCS scores can be explained by an overall self-compassion factor in five different populations, justifying the use of a total scale score.

Neff's research on self-compassion involves three core elements: mindfulness, self-kindness, and common humanity.