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When should I test a 1RM: It's ideal to test after following a progressive overload program for 3-6 months. During this time you should get some practice with doing heavier loads and lower reps (1-5) in the 3-6 weeks prior to testing. You should also take a 4-7 day “deload” prior to your 1RM testing for best results.

Male or female – it doesn't matter. Simply put, for building muscle Max-OT is the most effective way to train. Whether you're looking to pack on a massive 50 pounds of muscle or a trim and tight 5 pounds, Max-OT is the most effective way to accomplish this.

Max day is when you get to see just how strong you are. Maxing out is when you test yourself to see how much weight you can lift for one rep. For most people, max day usually consists of bench press, squats and deadlifts. There was a lifting coach for my college basketball team who was a huge supporter of maxing out.

Rating of Perceived Exertion, or RPE, is the simplest of all ways to gauge exercise intensity. It is simply a subjective measurement of how hard you feel you are going. In an age when athletes have access to an expansive array of data from training devices, wearables, and apps, RPE seems quaint and unsophisticated.

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions. Your RM is a good measure of your current strength level1 as you follow your weight training program.

Max – OT (maks' ô' tê) Maximum overload training. The act of building maximum muscle in minimum time. The ultimate muscle building, fat burning, strength developing, power increasing approach to weight training ever conceived – adj. to pack on lean muscle – syn. Intensity.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232