Get Scoop Manual

LOWER YOUR FALL RISK: The Scoop tones the entire lower body 360 and even works your core muscles. Unlike walking or biking, strengthening your lateral muscles can quickly improve your balance, reducing fall and injury risk.

To use, a person simply straps in their feet and pedals in a lateral rotating motion, which is said to target your inner thighs, outer thighs, and glutes. When peddling in one direction, a user focuses on their inner thighs.

Just a tip-it's s little easier when the unit is placed farther away. This Scoop exerciser is effective for toning, and while it may feel odd at first, it's pretty easy to get used to. The assembly is easy as well.

Lateral trainers like the new TheraScoop are reportedly the only cardio modality to work the body in all three planes of human motion, thereby recruiting muscles other methods ignore, including those crucial to balance and knee support and stability.

Scoop® and TheraScoop® are designed to facilitate a circular motion with your feet. This is what engages the muscles you want to engage. If you pedal down too hard, as if you are on a bicycle, you might find that the machine pushes away from you. Instead, concentrate on lifting your knees up.

0:27 1:54 Slowly scoop through feel a nice stretch tension here in the hamstring maybe down in the calf. AndMoreSlowly scoop through feel a nice stretch tension here in the hamstring maybe down in the calf. And scooping up core stays tight scoop down lengthen through those hamstrings.

To use, a person simply straps in their feet and pedals in a lateral rotating motion, which is said to target your inner thighs, outer thighs, and glutes. When peddling in one direction, a user focuses on their inner thighs.

8:26 14:03 Once you hop into it you're going to go back to. It. So yourself that's going to go. Out. You'reMoreOnce you hop into it you're going to go back to. It. So yourself that's going to go. Out. You're going to hop into your left back into your left. And then this right leg's going to hop.