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Asks if done in awkward positions. Think about how you work and move correctly to protect your back. You ll be able to work longer and more comfortably. Position yourself as close to your work as possible. There s less strain on your back if the work is between your shoulders and knees, with a waist-high level being the most comfortable. You may need to raise or lower yourself with a stool or ladder for better positioning. Avoid overreaching and when reaching down, put one hand on your thigh.

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While sitting, you should: Keep your feet flat on the floor and don't cross your legs. If necessary, place your feet on a small footrest so that they are fully supported. Use a pillow or other type of support behind your lower back or between your shoulder blades as needed.

Here are eight tips to ease some pain and keep your back healthy: Strengthen your core muscles. ... Stretch daily. ... Avoid sitting with poor posture. ... Take walks. ... Lift correctly. ... Reduce pressure on your back when you sleep. ... Watch your weight. ... Quit smoking.

Do muscle-strengthening and stretching exercises at least 2 days a week. Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.

Your back muscles play an essential role in helping you move, stand up straight and breathe. They also stabilize your spine and torso. Because these muscles work so hard and have many important jobs, back muscle injuries are very common.

The marvelous strength and flexibility that's engineered into your lower back also makes it susceptible to developing lots of problems. And because of the many nerves that run throughout your spine and into the rest of your body, a problem in the lower back can lead to leg pain, hip problems, and more.

Keeping your back strong and healthy not only means fewer aches and pains; it also means greater resistance to injury and faster recovery if you do sustain an injury. Keep your back -- and your other joints, tendons and bones -- in good shape by following safe work practices and maintaining good overall health.

Benefits of a Healthy Spine It can provide support, movement, protection, coordination and control. The spine serves to provide support for your head. The spine can help control quick movement essential for protection and survival. The spine also provides support for the shoulder and frame of the body.

Not only do your back muscles give you strength, they also connect your whole body together. Many people tend to overlook the importance of protecting it. Neglecting to take care of your back may lead to injuries. These injuries will limit your range of motion and make moving painful.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232