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Get Session 7: Tip The Calorie Balance
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How to fill out the Session 7: Tip The Calorie Balance online
This guide provides clear and supportive instructions on how to effectively complete the Session 7: Tip The Calorie Balance form. By following these steps, users will gain a better understanding of their calorie intake and physical activity balance.
Follow the steps to complete the Session 7: Tip The Calorie Balance form online.
- To begin, press the ‘Get Form’ button to access the form online and open it in your document editor.
- Start by filling in your current weight in the designated field. This will help you track your progress throughout the program.
- Next, list the changes you have made regarding your physical activity and dietary habits in the provided sections. This is important for reviewing your progress.
- You will then need to enter your weight at the start of the program, your current weight, and your expected weight by this point in the program.
- Following this, indicate whether you have stayed at the same weight, gained weight, lost some weight, or lost as much weight as expected. This will guide your reflections and next steps.
- In the ‘To-Do Next Week’ section, outline your planned physical activities, including the duration in minutes for each day of the week. This helps maintain accountability.
- Finally, ensure all entries are accurate and save your changes. You can then download, print, or share the completed form as needed.
Complete your Session 7: Tip The Calorie Balance form online today for better health management.
A positive energy balance, in which energy intake exceeds expenditure causes weight gain, with 60–80 % of the resulting weight gain being attributable to body fat. In negative energy balance, when energy expenditure exceeds intake, the resulting loss in body mass is also accounted for by 60–80 % body fat.
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