Get Going To The Doctor Checklist

Bring your insurance cards and any forms you need filled out. Make a list of things you want to talk to your doctor about and take it with you. Make a list of all medicines (both prescription and over-the-counter) and vitamins/minerals you take. Write down the name, strength and how often you take it.

Don't drink coffee before a blood pressure test “Using coffee or other caffeine such as energy drinks or colas within an hour of having your blood pressure measured can make the number artificially higher,” says Dr James Dewar, vice chairman of family medicine at the University of Pittsburgh Medical Center (UPMC).

For the most accurate test results, it's best to avoid: Consuming alcohol. Drinking caffeine within an hour of your visit. Eating a high-fat meal before bloodwork.

Prepare for Your Appointment Arrive early to your physician as you may need to complete forms. Bring a list of your symptoms (when they started, how long they last, how they feel, and where they are). Bring a list of any changes in your routine (for example: diet, exercise or activity, sleeping patterns).

What not to do before a physical exam Consuming alcohol. Drinking caffeine within an hour of your visit. Eating a high-fat meal before bloodwork. Eating or drinking anything for eight to 12 hours, or as directed by your provider, before bloodwork that requires a fast. Taking cold medicine if you're feeling under the weather.

Before your initial visit to a new doctor, make a list of things you want to tell him or her about your health history. Many offices will ask you to fill out a form, and may want details about: surgeries you have had and when they occurred. current conditions for which you are being treated.

How to Prepare for a Doctor's Appointment Make a list and prioritize your concerns. Take information with you to the doctor. Consider bringing a family member or friend to the doctor's visit. Keep your doctor up to date. Be sure you can see and hear as well as possible. Request an interpreter if you need one.