Get Continuefit Fms/fcs Score Sheet 2017-2025

The ContinueFit FMS/FCS Score Sheet is an essential tool designed to evaluate movement quality and stability in a variety of physical assessments. This guide will provide you with clear, step-by-step instructions to help you complete the score sheet accurately and efficiently online.

Follow the steps to effectively complete the ContinueFit FMS/FCS Score Sheet.

1. Click the ‘Get Form’ button to access the score sheet and open it in your preferred editing tool.
2. Begin by filling in your name and the date at the top of the score sheet. This information is vital for record-keeping purposes.
3. In the 'Test' section, assess and record the raw scores for each of the movements listed. This includes deep squat, hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability.
4. For each movement, note any comments or observations that may help explain the scores you have recorded.
5. Next, proceed to the 'Movement Control' and 'Motor Control Screen' sections. Evaluate the right and left side performance, noting any pain experienced and its location.
6. Fill out the measurements for the forward reach, wrist extension clearing, and horizontal reach for both right and left sides.
7. Complete the explosive control section, including broad jump metrics and hop test scores, ensuring that each value reflects the actual test outcomes.
8. In the impact control section, provide measurements for the triple broad jump and the 2-1-2 bound analysis, ensuring to capture both left and right performances.
9. Lastly, document the postural control data regarding body weight carried, distance, and time. Make sure to record whether these measurements meet the established targets.
10. Once all sections are filled out, review the score sheet for any missing information or discrepancies. You can then save your changes, download a copy, print it for your records, or share it as needed.

Start filling out your ContinueFit FMS/FCS Score Sheet online today for an accurate assessment of your movement performance.