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Get Ayurvedic Daily Routine Pdf

Rning - by the night people are too tired to make new habits 2) Prayers or chanting to Mother Earth, to one s Ishta Devataa (Personal connection to Divine) One can say Great! God, It s morning! :) or oh God it s morning :( choose the first 3) Cleaning mouth, face, eyes water as if you are at a mountain creek. rosewater directly in eyes, or use eyecups 4) Drink 1 glass of room temp. water glass covered bedside overnight; or copper vessel warming, silver cooling 5) Brushing teeth.

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