Get Par Q Plus

The Par Q Plus is an essential tool designed to assess your readiness for physical activity. This guide will provide you with a step-by-step approach to completing the form online, ensuring that you can accurately evaluate your health status before engaging in any new fitness activities.

Follow the steps to complete the Par Q Plus online.

1. Press the ‘Get Form’ button to obtain the Par Q Plus document and open it for editing.
2. Read the introductory section carefully, which explains the purpose of the questionnaire and who should complete it. Pay attention to the age guidelines.
3. Proceed to answer the seven questions presented in the form honestly. Select 'YES' or 'NO' for each question based on your personal health status.
4. If you answered 'YES' to any of the questions, you are encouraged to consult your doctor before starting any new exercise regimen.
5. If you answered 'NO' to all questions, you can be reasonably confident in your ability to begin a more active lifestyle.
6. Complete the signature section at the end of the form, writing your name, signature, and date. If you are under the age of majority, include a guardian's signature.
7. Once all fields are completed and checked for accuracy, save your changes. You can then download, print, or share the completed form as needed.

Take the next step in your fitness journey by completing the Par Q Plus online today!