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E are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you a.
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H39-429 FAQ
Why You Should Use The PAR-Q With Your Clients. You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise.
The Physical Activity Readiness Questionnaire is designed to determine an individual's safety when starting a new exercise plan.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
The PAR-Q contains a simple 7-question battery designed to determine whether individuals are able to become more physically active or engage in a fitness appraisal.
If you answer yes to one or more PAR-Q questions, the next step is to take the PAR-Q+, which is a series of 10 follow-up questions. These more in-depth questions ask about whether you have specific health conditions, such as arthritis and cancer.
The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting.
If you answered YES to one or more of the follow-up questions about your medical condition: You should seek further information before becoming more physically active or engaging in a fitness appraisal.
Physical Activity Readiness Questionnaire (PAR-Q) purpose. to determine the safety or possible risk of exercising. Physical Activity Readiness Questionnaire (PAR-Q) identifies. individuals who need further medical evaluation prior to exercise due to risk of cardiovascular disease.
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