Get Wellness Wheel

The Wellness Wheel is a valuable personal health inventory tool designed to help users assess various dimensions of their wellness. This guide provides a step-by-step approach to fill out the Wellness Wheel online effectively.

Follow the steps to complete your Wellness Wheel.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin with the Mental Health section. Read each statement carefully and select a rating from 1 to 3 based on how true the statement is for you. Make sure to consider your feelings in different situations to provide an honest assessment.
3. Next, move on to the Nutrition and Diet section. Rate your eating habits by following the same process as in the Mental Health section. Focus on your daily food intake and nutritional knowledge.
4. Proceed to the Fitness section. Evaluate your physical activity and energy levels. Select a rating that reflects your regular exercise patterns and preferences.
5. Continue to the Self-Image section. Reflect on how you view yourself and your confidence levels. Rate each statement accordingly to capture your self-perception.
6. Next, complete the Social Health section. Consider your relationships and social interactions. Rate your communication skills and ability to maintain connections.
7. Finally, fill out the Prevention and Safety section. Think about your safety habits and health precautions. Assign a rating to each statement based on your awareness and actions.
8. After finishing all sections, review your answers. Use them to create a visual graphic representation of your wellness wheel.
9. Answer the Personal Observations questions thoughtfully, reacting to what you see in your completed health inventory.
10. Once you have filled out the form, save your changes and consider options to download, print, or share your Wellness Wheel.

Take the next step in your wellness journey by completing the Wellness Wheel online.