Get Daily Mood Log

The Daily Mood Log is a valuable tool designed to help users explore their emotional experiences and cognitive patterns. This guide provides clear, step-by-step instructions for completing the form online, ensuring an effective process for managing moods and emotions.

Follow the steps to complete the Daily Mood Log online.

1. Click ‘Get Form’ button to access the Daily Mood Log and open it in your preferred editor.
2. Begin by identifying and describing the upsetting event. This is where you will document the specific situation that has led to your feelings.
3. Next, record your emotions related to the event. Indicate your emotional state both before and after the upsetting event. Use a percentage scale to express the intensity of each emotion.
4. In the Negative Thoughts section, write down your immediate thoughts following the upsetting event. Document at least four negative thoughts that come to mind.
5. Then, proceed to the Checklist of Cognitive Distortions. Review each type of distortion and mark those that apply to your negative thoughts.
6. After identifying cognitive distortions, think of positive thoughts or beliefs that counteract your negative thoughts. List these under the Positive Thoughts section.
7. Finally, once you have filled in all sections, make sure to save your changes and consider downloading, printing, or sharing the completed Daily Mood Log for your records.

Start filling out your Daily Mood Log online to gain better insights into your emotional patterns.