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, self-conscious Anxious, worried, panicky, nervous, frightened Hopeless, discouraged, pessimistic, despairing Guilty, remorseful, bad, ashamed Frustrated, stuck, thwarted, defeated Inferior, worthless, inadequate, defective, incompetent Angry, mad, resentful, annoyed, irritated, upset, furious Lonely, unloved, unwanted, rejected, alone, abandoned Other (describe) Negative Thoughts % Before % After Distortions % After % Belief Positive Thoughts (FROM CHART, BELOW) 1. 2. 3. 4. C.
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10a FAQ
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A mood tracker is a very useful tool for people with mental health conditions. By logging your emotions and what might have caused them, you can identify specific things that trigger your depression, anxiety, PTSD, or other condition.
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A mood tracker is a very useful tool for people with mental health conditions. By logging your emotions and what might have caused them, you can identify specific things that trigger your depression, anxiety, PTSD, or other condition.
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Below you will find some moods that you may want to evaluate and decide if it is worth tracking them in your bullet journal mood tracker. Excited. Happy. Sad. Disappointed. Calm. Anxious. Jealous. Energetic.
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Identify Your Negative Feelings. Record your negative emotions and rate how intense they are between 0% (the least upset) and 100% (the most upset). For example, you might put: "hurt--80%; angry--80%; rejected--90%; sad--80%; disappointed--90%."
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1:45 15:17 8 types of mood trackers | bullet journal - YouTube YouTube Start of suggested clip End of suggested clip You'll see patterns or maybe you won't I'm using a few different pink and purple Crayola super tipsMoreYou'll see patterns or maybe you won't I'm using a few different pink and purple Crayola super tips for the spread. But it would work just as well with a more varied color palette.
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How to start mood journaling Identify your emotions. For those who're like, “This is easy, I'll just write down how I feel each day!” Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.
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Determine how many times a day you would like to chart. Create a special spot for each time-frame in your journal and leave 3 to 4 lines open beneath the time spot. Then, leave a number of lines clear at the bottom of each page for additional notes on your mood, energy, stressors and/or behaviors for that day.
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Below you will find some moods that you may want to evaluate and decide if it is worth tracking them in your bullet journal mood tracker. Excited. Happy. Sad. Disappointed. Calm. Anxious. Jealous. Energetic.
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