Apples, oranges, and bananas fit into this food group. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.

A crossword is a word puzzle that usually takes the form of a square or a rectangular grid of white- and black-shaded squares. The goal is to fill the white squares with letters, forming words or phrases that cross each other, by solving clues which lead to the answers.

Trail mix is made from a variety of nuts, which are a great source of protein and fiber, and something sweet such as raisins. Pre-packaged trail mix can be expensive, so many runners like to save money by making their own mix with their favorite nuts, dry cereal, and dried fruits.

Fortified foods are those that have nutrients added to them that don't naturally occur in the food. These foods are meant to improve nutrition and add health benefits. For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices.

The Fruit Group includes all fruits and 100% fruit juice. Fruits may be fresh, frozen, canned, or dried/dehydrated. Fruits can be eaten whole, cut up, pureed (mashed), or cooked. At least half of the recommended amount of fruit eaten should come from whole fruit, rather than 100% fruit juice.