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  • University Of Utah Health A Sleep Diary 2014

Get University Of Utah Health A Sleep Diary 2014-2025

Time, see example at right. Circle the time your child fell asleep and note the times they woke up in the middle of the night. Monday Daytime activities: Mood: Nap time & duration: Pre-bedtime activities: Sleep quality notes (times awake, crying, bedwetting, etc.): 6 P.M. 7 8 9 10 11 12 A.M. 1 2 3 4 5 6 7 8 9 10 A.M. tuesday Daytime activities: Mood: Nap time & duration: 10 A.M. 9 8 7 6 5 4 3 2 1 12 A.M. 11 10 9 8.

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Advertisement The time you went to bed. The time you actually fell asleep, if known. How many times you woke up during the night. How long, each time, it took you to fall back asleep. The time you woke up in the morning. How many naps you took that day, and how long each lasted. The medications you used.

A good sleep diary should also include when you first got into bed, when you fell asleep, if and when you woke up during the night, when you first woke up in the morning, when you got out of bed, medications you take during the day, caffeine and alcohol use, if and when you napped, exercise you did and your mood ...

The sleep diary should be filled out every morning, within approximately an hour of waking, based on the previous night's sleep. Setting a reminder on your phone can help – and keep the recording simple, such as keeping a notes file on your smartphone.

By keeping a record of sleep, the diary makes it possible to calculate total sleep time. A sleep record also helps people identify sleep disruptions and other factors that can influence sleep quality. Identifying details about habits that affect sleep can show patterns that help explain sleeping problems.

By keeping a record of sleep, the diary makes it possible to calculate total sleep time. A sleep record also helps people identify sleep disruptions and other factors that can influence sleep quality.

Put your sleep diary and a pencil or pen right next to your bed. Write the date at the top of the page. Before you go to bed and when you wake up, answer these questions: What time did you get into bed?

Advertisement The time you went to bed. The time you actually fell asleep, if known. How many times you woke up during the night. How long, each time, it took you to fall back asleep. The time you woke up in the morning. How many naps you took that day, and how long each lasted. The medications you used.

How Much Sleep Do I Need? Age GroupRecommended Hours of Sleep Per DayNewborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2Adult18–60 years7 or more hours per night361–64 years7–9 hours165 years and older7–8 hours15 more rows • Sep 14, 2022

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232