Get Hassles Scale

The Hassles Scale is a useful tool for identifying everyday stressors and their severity. This guide will take you through the steps to complete the form online, ensuring clarity and ease of use.

Follow the steps to successfully fill out the Hassles Scale online.

1. Click the ‘Get Form’ button to access the Hassles Scale and open it in your preferred editor.
2. Begin by reviewing the list of hassles provided. Each entry addresses common stressors that many people encounter in daily life.
3. For each hassle that you are currently experiencing, check the corresponding box to indicate that it affects you.
4. Next, for each selected hassle, circle the degree of severity based on the following scale: 1 for somewhat severe, 2 for moderately severe, and 3 for extremely severe.
5. If there are additional hassles not listed, write them in the designated spaces provided at the bottom of the form. Remember to assign a severity level to these as well.
6. At the end of the form, calculate the total number of hassles you marked and the total severity points based on your selections.
7. Once completed, save your changes. You can download the form, print it for your records, or share it as needed.

Complete the Hassles Scale online today to better understand your stressors.