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Name Date Class Chapter 12 Study Guide Health Challenges Directions: Read chapter 12, and answer the following questions. Later, you can use this study guide to review. 1. Identify four signs of stress.

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Eat a Healthy Diet Ensure generous consumption of fruits and vegetables and adequate folic acid intake. ... Consume cereal products in their whole-grain, high-fiber form. ... Limit consumption of sugar and sugar-based beverages. ... Limit excessive caloric intake from any source. ... Limit sodium intake.

Summary. DSM-V describes three eating disorders (anorexia nervosa, bulimia nervosa, and binge eating disorder), three feeding disorders (avoidant/restrictive food intake disorder, pica, and rumination disorder), and two residual feeding and eating disorder categories (APA, 2013).

Previous pairwise meta-analyses of cohort studies showed that certain food groups such as whole grains, vegetables and fruits were associated with reduced risk of coronary heart disease, cancer, and type 2 diabetes [8–10], whereas red meat or sugar-sweetened beverages were associated with increased risk [8–10].

Eat Healthy A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products and limits added sugars, saturated fats, and sodium.

How You Can Prevent Chronic Diseases Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. ... Get Regular Physical Activity. ... Avoid Drinking Too Much Alcohol. ... Get Screened. ... Take Care of Your Teeth. ... Get Enough Sleep.

setting yourself goals – short-term goals will give you a sense of how you are progressing. developing skills to manage your pain and fatigue. getting emotional support – speak to others who are going through what you are, as well as leaning on family and friends when you need to.

Which of the following is a sensible strategy for talking with a friend with eating issues? Communicate to your friend that you care, but be firm.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232