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Positive Data Log Collect evidence, however small or apparently insignificant, that supports the Alternative Core Belief. Write down that evidence on the form below, as soon as possible after you.

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Starting a positive log is simple: Write the date. Reflect on your day and think about something positive that was said to you, that happened to you, that you enjoyed. ... Make a habit of doing this daily and keep your positive log close by (near your bed, in your handbag/briefcase/backpack, etc.)

You can find your core beliefs by using the downward arrow technique. This involves following each thought down to the basement; to the underlying belief it came from. To begin, bring to mind a thought about yourself that you have often, such as, “I procrastinate too much.” Ask yourself, “What does that mean about me?”

A positive data log is just what it sounds like: it is a record kept over a medium to long periods of time that reflects and reinforces the new, healthier ways of thinking that you are increasingly adept at.

Examples Of Positive Core Beliefs; Life is good. I'm confident. People always like me. I can do anything I want to do. I'm good at a lot of things. Good things happen when you make them happen. Others will help me. I can do this.

Starting a positive log is simple: Write the date. Reflect on your day and think about something positive that was said to you, that happened to you, that you enjoyed. ... Make a habit of doing this daily and keep your positive log close by (near your bed, in your handbag/briefcase/backpack, etc.)

One of my favourite (and super easy) techniques for handling anxiety or panic attacks is the daily practice of keeping a positive (data) log. A positive log is essentially a place for you to reflect and take a few minutes to be mindful and notice the positives.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232