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  • Chapter 6, Lesson 7 Exercise And Calories - Mathlore.net

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NameDateActivityPeriodChapter 6, Lesson 771Exercise and Calories EXAMPLEAccording to the National Institutes of Health, the average number of calories spent per hour by a 150pound person who rides.

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How to fill out the Chapter 6, Lesson 7 Exercise And Calories - Mathlore.net online

This guide provides detailed steps to assist users in completing the Chapter 6, Lesson 7 Exercise And Calories online form. Follow the instructions below for a seamless experience in calculating calories burned for various activities.

Follow the steps to successfully complete the exercise.

  1. Click the ‘Get Form’ button to retrieve the form and display it in the online editor.
  2. Begin by entering your name in the designated field at the top of the form. This helps identify your submission.
  3. Next, input the date of the exercise in the provided field. Use the format MM/DD/YYYY for consistency.
  4. Identify the activity period and enter the appropriate details based on your schedule for exercising.
  5. Proceed to the section where you can calculate the calories burned for the listed activities. Refer to the calories burned by a 150-pound person as a baseline.
  6. Calculate the calories burned by a 100-pound person using the formula based on the example provided. Ensure all calculations are rounded to the nearest calorie.
  7. Similarly, repeat the calculations for the 200-pound person for each activity listed. Enter the results in the corresponding fields.
  8. Once all data is filled out, review your entries for accuracy and completeness.
  9. Finally, save your changes, and choose the option to download, print, or share the completed form as required.

Complete your calculations and manage your exercise records online efficiently.

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Based on a 150-pound person, below are some estimates of the number of calories burnt during a 2-hour gym session: Light cardio can burn between 400 and 500 calories, such as treadmill walking. Running or cycling are examples of moderate cardio that can burn 600–800 calories.

March in Place After some research, I found out that walking or marching in place may help you burn more calories than you realize. If you weigh 150 pounds and march in place for 10 minutes, you can burn around 75 calories. Add marching in place to random moments throughout the day.

How much am I burning? Activity (1-hour duration)160 lbs. (73 kg)Aerobics, water402Bicycling, < 10 mph, leisure292Dancing, ballroom219Elliptical trainer, moderate effort3657 more rows

Punch those measurements into a BMR calculator and here is the basic metabolism calorie burn by age if you spend the day lounging: Age 20: 2,020 calories (men)/1,559 calories (women) Age 30: 1,964 calories (men)/1,516 calories (women) Age 40: 1,907 calories (men)/1,473 calories (women)

If the workout is high-intensity, like circuit training or high-intensity interval training (HIIT) the person can burn up to 1200-1500 calories in two hours.

ing to their research, funded by the National Institutes of Health, the optimal length of exercise per week is: minimum of 5 to 10 hours of moderate physical activity (42 minutes to an hour and 25 minutes daily) minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily)

An average person can burn anywhere from 350-450 calories per hour moving at a moderate pace. You'd have to spend more than two hours on it to burn 1,000 calories.

Putting up shelves + assembling flat pack furniture The study found that men lost 291 calories per hour, whilst women burned 249 calories, making it the DIY task with a low intensity that burns the most calories.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Help Portal
Legal Resources
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
altaFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232