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NameDateActivityPeriodChapter 6, Lesson 771Exercise and Calories EXAMPLEAccording to the National Institutes of Health, the average number of calories spent per hour by a 150pound person who rides.

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Based on a 150-pound person, below are some estimates of the number of calories burnt during a 2-hour gym session: Light cardio can burn between 400 and 500 calories, such as treadmill walking. Running or cycling are examples of moderate cardio that can burn 600–800 calories.

March in Place After some research, I found out that walking or marching in place may help you burn more calories than you realize. If you weigh 150 pounds and march in place for 10 minutes, you can burn around 75 calories. Add marching in place to random moments throughout the day.

How much am I burning? Activity (1-hour duration)160 lbs. (73 kg)Aerobics, water402Bicycling, < 10 mph, leisure292Dancing, ballroom219Elliptical trainer, moderate effort3657 more rows

Punch those measurements into a BMR calculator and here is the basic metabolism calorie burn by age if you spend the day lounging: Age 20: 2,020 calories (men)/1,559 calories (women) Age 30: 1,964 calories (men)/1,516 calories (women) Age 40: 1,907 calories (men)/1,473 calories (women)

If the workout is high-intensity, like circuit training or high-intensity interval training (HIIT) the person can burn up to 1200-1500 calories in two hours.

ing to their research, funded by the National Institutes of Health, the optimal length of exercise per week is: minimum of 5 to 10 hours of moderate physical activity (42 minutes to an hour and 25 minutes daily) minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily)

An average person can burn anywhere from 350-450 calories per hour moving at a moderate pace. You'd have to spend more than two hours on it to burn 1,000 calories.

Putting up shelves + assembling flat pack furniture The study found that men lost 291 calories per hour, whilst women burned 249 calories, making it the DIY task with a low intensity that burns the most calories.

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Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232