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Vitamin G For Your Mind By Melissa Abramovitz Out and About: The Best Route Without a Doubt Long ago, in a world far, far away, there were fewer TVs and no cell phones or video games. A tweet was.

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The Need for Vitamin G Scientific studies support the claims that a nature deficit can harm the mind and the body, and some health experts have started calling green time “vitamin G.” Kids who don't get outdoors much are more likely to have attention-deficit hyperactivity disorder (ADHD) and depression.

Vitamin G isn't a term you'll hear very much anymore. It's actually an outdated name for riboflavin (also known as lactoflavin and vitamin B2), a micronutrient named for its intense gold color. The word riboflavin comes from “ribos” (a kind of sugar) and the Latin word “flavus” (which means yellow).

Vitamin G is described as the “ultimate antioxidant”, gained simply from spending time in green spaces. It is known to calm the mind, boost the mood, act as a digital detox and as a natural healer for mental health.

Cottonseed meal, soy beans (Biloxi variety), dried whole milk and dried brewer's yeast were found to be good sources of vitamin G (flavin) and to contain 2.9, 2.4 to 3.2, 5.3 and 20.0 to 21.0 Bourquin-Sherman units of flavin per gram, respectively.

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