Get The Munich Chronotype Questionnaire For Shift-workers (mctq ...

Filling out the Munich ChronoType Questionnaire for Shift-Workers (MCTQ) online is a straightforward process that helps assess individual sleep behaviors and preferences. This guide provides step-by-step instructions for completing the questionnaire accurately and efficiently.

Follow the steps to complete the MCTQ online efficiently.

1. Press the ‘Get Form’ button to obtain the questionnaire and open it in your preferred editor.
2. Fill in the personal data section by entering your date, name, email, age, sex, height, weight, country, city, postal code, and participant ID.
3. In the next section, indicate whether you have a regular work schedule by selecting 'Yes' or 'No.' If yes, specify the number of workdays each week.
4. Provide your sleep times for workdays, including your bedtime, the time you get ready to fall asleep, how long it takes to fall asleep, your wake-up time, and how long it takes for you to get up.
5. Indicate whether you use an alarm clock on workdays and if you wake up before the alarm goes off.
6. Repeat the above steps for your free days, specifying your sleep patterns, the influences on your sleep times, and providing any details on interruptions to your sleep preference.
7. Complete the work details section about your job schedule, flexibility, commute times, and how long you spend outdoors in daylight on both workdays and free days.
8. Detail your stimulant intake, including the amounts of cigarettes, alcoholic beverages, caffeinated drinks, and any sleep medication you may take.
9. Once all sections are completed, review your responses for accuracy.
10. Finally, save your changes, download, print, or share the completed questionnaire as required.

Start filling out your Munich ChronoType Questionnaire online today!