Get Personal Exercise Program - Edith Cowan University

The PERSONAL EXERCISE PROGRAM is designed to assist users in creating a tailored exercise regimen. This guide provides clear, step-by-step instructions to help users successfully complete the form online, ensuring that their individual fitness needs are met.

Follow the steps to complete the form online.

1. Press the ‘Get Form’ button to retrieve the PERSONAL EXERCISE PROGRAM document and open it in your preferred editor.
2. Begin by entering the program date in the designated field, formatted as day/month/year. Next, state your exercise aims clearly.
3. Fill in your name in the corresponding field to identify yourself on the program.
4. Enter the re-appraisal date, specifying how many weeks in the future this will occur, and list any restrictions that may apply to your exercise routine.
5. Refer to the training tips section. Review the guidelines related to cardiovascular activities and ensure you understand safety and hydration points.
6. Move to the weekly workout planner. For each day of the week, document your cardio, resistance, core, and flexibility exercises, including details such as equipment, intensity level, and duration.
7. In the stretching section, note the recommended stretches after your workouts, ensuring you understand the importance of being warm before stretching.
8. For weight training, list the exercises, sets, and repetitions that you plan to incorporate into your routine, ensuring proper technique as outlined in the training tips.
9. Once all sections are filled out, review the program for any necessary adjustments.
10. Finally, choose to save changes, download the completed form, print it for your records, or share it with your instructor or trainer as needed.

Complete your PERSONAL EXERCISE PROGRAM online today to enhance your fitness journey.