Get My Maintenance Self-care Worksheet

Filling out the My Maintenance Self-Care Worksheet online is a crucial step in enhancing your self-care routine. This guide will provide you with clear, step-by-step instructions to help you effectively complete the worksheet and identify both your current practices and new strategies.

Follow the steps to complete the worksheet with ease.

1. Click the ‘Get Form’ button to access the worksheet and open it in the online editor.
2. Begin by reviewing the Self-Care Assessment you have completed. This will inform you of your current self-care practices.
3. In the 'MIND' section, list your current practices under 'current practice.' Then, identify new practices you would like to incorporate under 'new practice.'
4. Proceed to the 'BODY' section and repeat the process: document current practices and outline new practices you wish to adopt.
5. Continue with the 'EMOTIONS' and 'SPIRIT' sections, filling in your current and new practices in the designated fields.
6. In the 'WORK' section, write down current and new practices to enhance your work-life balance.
7. Next, address your 'RELATIONSHIPS' by entering information about your current and proposed practices in this domain.
8. For the 'OTHER' section, document any additional self-care activities that are relevant to you.
9. Identify potential barriers to maintaining your self-care strategies and record how you will address these challenges.
10. Lastly, reflect on negative coping strategies you wish to reduce or eliminate, and specify what alternative behaviors you will adopt instead.
11. Review all filled sections for accuracy. Once satisfied, you can save your changes, download, print, or share your completed form.

Start filling out your My Maintenance Self-Care Worksheet online today to enhance your self-care journey.