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Get 12-WEEK HALF MARATHON TRAINING PLAN

12WEEK HALF MARATHON TRAINING PLAN WeekSUNDAYMONDAYTUESDAYWEDSNESDAY THURSFRIDAYSATURDAY1Rest + StretchRun 3 miles30 min crossRun 3 milesRest30 min cross3 mile run2Rest + StretchRun 3 miles30 min.

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