Get Crossfit Level 1 Test Cheat Sheet 2020

How difficult is the test? The test is designed to be a review of the two‐day Level 1 Course and reinforce the essential elements behind CrossFit training and has an 80% pass rate.

As such, the minimum required passing score is different. Participants taking the English language version must correctly answer 33 of the 50 scored questions to pass. Participants taking a non-English language version must correctly answer 34 of the 50 scored questions to pass.

CrossFit administers paper tests for the Level 1. Tests are scored electronically using a secure internal web-based scoring interface system. The test contains 55 multiple-choice questions, including five unscored questions that are not included in partici- pants' scores (Section 1.8.)

CrossFit's nine foundational movements — the squat, front squat, overhead squat, press, push press, jerk, deadlift, sumo deadlift high pull, and medicine-ball clean — are covered in detail with full-color photos and learning progressions.

PREPARATION Read the Level 1 Certificate Course Participant Handbook. Study the CrossFit Level 1 Training Guide. Available for free download. ... Develop familiarity with CrossFit's movements and workouts. Check out the Workout of the Day on CrossFit.com or visit a CrossFit affiliate.

Yes. Your Level 1 Certificate is valid for five years from the date of issue, which is the date you pass the test and complete all certificate requisites. Prior to expiration, you must either revalidate your CF-L1 or earn the CF-L2 to keep your CrossFit trainer status current.

The test was pretty straightforward””although a number of the questioned required careful reading””but it wasn't as difficult as some people made it out to be. If you read through the CrossFit Training Guide (<— free download), paid attention during the lectures, and took notes on the key concepts, you'll do just fine.