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Get Get To Know Your Ocd Better Ocd Monitoring Form
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How to use or fill out the GET TO KNOW YOUR OCD BETTER OCD MONITORING FORM online
The GET TO KNOW YOUR OCD BETTER OCD MONITORING FORM is designed to help individuals identify and track their OCD triggers and responses. This guide will provide clear, step-by-step instructions on filling out the form online to assist users in understanding their obsessions and managing their compulsive behaviors.
Follow the steps to fill out the form effectively.
- Click the ‘Get Form’ button to access the OCD monitoring form and open it in your preferred editor.
- Begin by entering the date for each entry. This helps in tracking your progress over time.
- In the section labeled 'Triggers for Obsessions', describe specific situations, objects, people, or thoughts that triggered your obsessions.
- In the 'Fear' column, use the 0 to 10 rating scale to assess the intensity of your fear in each situation. Remember, 0 means no fear and 10 signifies extreme fear.
- Next, document any compulsions you engaged in as a response to your obsessions. Be honest and thorough.
- In the 'Coping Strategies' section, note any techniques or strategies you used to manage your feelings and reactions.
- Once you have completed the form, review your entries for accuracy and completeness.
- Finally, save your changes, and utilize options to download, print, or share the completed form as needed.
Start filling out the GET TO KNOW YOUR OCD BETTER OCD MONITORING FORM online today to better understand your journey.
If you've had a painful childhood experience, or suffered trauma, abuse or bullying, you might learn to use obsessions and compulsions to cope with anxiety. If your parents had similar anxieties and showed similar kinds of compulsive behaviour, you may have learned OCD behaviours as a coping technique.
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