Get Substance Use Diary

The Substance Use Diary is a useful tool for individuals seeking to track their substance use and its effects on their lives. This guide provides clear steps on how to fill out the form online effectively.

Follow the steps to complete your Substance Use Diary.

1. Click the ‘Get Form’ button to access the Substance Use Diary form and open it in your preferred editor.
2. Begin with the section that asks 'When?'. Enter the date and time of your substance use to provide context.
3. In the 'Where?' section, specify the location where the substance use occurred. This helps identify patterns related to your environment.
4. Next, fill in 'What was happening?' Describe the circumstances or activities surrounding your substance use.
5. For the field 'Who was I with?', list the individuals you were present with at the time of use. This can help in understanding social influences.
6. In the 'What did I drink or use?' section, specify the substances consumed, including both quantity and type.
7. Continue to the 'How much?' area, indicating the total amount of each substance used.
8. Reflect on the 'Thoughts / Images' section by noting what thoughts or images came to mind during the experience.
9. In the 'Feelings' section, describe any emotions or physical sensations you experienced while using the substance.
10. Fill in the 'Outcome' section by detailing how your substance use affected you and others, including any financial implications and long-term consequences.
11. Finally, in the 'Alternative, more healthy response' section, suggest what alternative actions you could have taken and what might have helped in that moment.
12. Once all fields are completed, ensure to save your changes, and you may choose to download, print, or share the Substance Use Diary as needed.

Take control of your substance use journey by completing your Substance Use Diary online today.