Get Treadmill Log Spreadsheet

Using the Free Virtual Walk App for Fitness Motivation. The free Virtual Walk app is available for both iOS and Android. It tracks your walking via GPS or via treadmill speed and uses your distance to take you on a virtual walk and show you the sights you would see on that route.

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"You can lose 10 pounds with a 15- or 20-minute slow walk -- if you do it daily -- and even if you didn't cut back on calories," Fernstrom tells WebMD. "That 100 calories you burn will give you that 10-pound weight loss in a year's time."

Share This! A workout log is simply a journal, an online application, or a notebook where you indicate the kind of training or exercise done either on a daily basis, weekly, or monthly.

You can lose weight doing 20 minutes of cardio on a treadmill everyday providing that you are in a calorie deficit. ... If doing the 20 minutes of cardio then puts you into a calorie deficit you will then lose weight but more importantly fat. No calorie deficit then no fat loss.

The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.

One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count.

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. ... STEP 2: Write your planned workout routine for the day in the following format: ... STEP 3: Record tally marks as you complete your work sets. ... STEP 4: Vary this basic structure as needed for the training session.

The American Heart Association recommends vigorously intense, 20-minute workouts, three times a week to maintain heart health. Using a steady pace or performing start-and-stop sprints, you can get an excellent workout in 20 minutes on a treadmill.