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Get Treadmill Log Spreadsheet
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How to fill out the Treadmill Log Spreadsheet online
The Treadmill Log Spreadsheet is a valuable tool for tracking your weekly treadmill workouts and fitness progress. This guide will provide you with clear instructions on how to efficiently fill out each section of the form online.
Follow the steps to complete your treadmill log effectively.
- To begin, click the ‘Get Form’ button to access the Treadmill Log Spreadsheet and open it in your preferred online editor.
- Start by entering the week number in the designated field labeled 'Week #__________'. This will help you keep track of your progress over time.
- In the 'Name___________________' section, input your name to personalize your workout log.
- For each workout day, fill out the fields that include 'Time', 'Speed', 'Distance', 'Calories', 'Incline', and 'Pre-set'. Use the corresponding fields under each day of the week to track your details for every session.
- Under 'Routine/notes', add any additional comments regarding your workout for each day that can help inform your future sessions.
- At the end of the week, you will find fields to input your measurements, including 'Waist' and 'Hips', as well as your weight and thigh measurements in the 'Stats' section. This data provides you with a comprehensive view of your physical change.
- Finally, add any further observations in the 'Comments' section to capture your overall experience for the week.
- Once you have completed all fields and double-checked your entries, you can save changes, download the completed log, print it, or share it as needed.
Start filling out your Treadmill Log Spreadsheet online today and track your fitness journey effectively.
1Set the treadmill so it's flat. Walk at 2 mph for 5 minutes to warm up.2Run at 9 to 10 mph for 30 seconds.3Walk at 3 to 4 mph for 60 seconds.4Repeat 5 to 10 times.5Walk at 2 mph for 5 minutes to cool down.
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