Get Total Gym Workout Plan Sheet

The Total Gym Workout Plan Sheet is an essential tool for users looking to track their fitness journey effectively. This guide provides step-by-step instructions for filling out the plan sheet online, ensuring that you can easily monitor your progress and workouts.

Follow the steps to complete the Total Gym Workout Plan Sheet Online

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin by entering the specific date for each day you plan to fill in your workouts. This helps to keep your records organized.
3. For each day, record your weight and blood sugar levels in the designated sections marked for 'Weight,' 'AM BSL,' and 'PM BSL.' This data is crucial for monitoring your health alongside your workouts.
4. Proceed to the 'Treadmill Workout' section. Here, fill in the 'Start Pulse,' 'MPH,' 'Incline,' 'Time,' 'Distance,' 'End Pulse,' and 'Calories Burned' for each workout session, allowing you to track your cardio activity.
5. Next, focus on the 'Floor Exercises' section. Log your exercises such as jumping jacks, push-ups, sit-ups, and planks by entering the date alongside your performance for each exercise.
6. In the 'Total Gym Exercises' section, mark the exercises you completed and record any necessary details related to the workout date.
7. Finally, review all sections to ensure accuracy. You can then save changes, download, print, or share the filled-out form as per your convenience.

Start managing your fitness journey more effectively by filling out your Total Gym Workout Plan Sheet online today!