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The app may help people lose weight by promoting low-calorie, nutrient-dense foods and encouraging healthy lifestyle changes. If costs, accessibility, and a virtual style of health coaching don't sway your decision, Noom may be worth a try. If you're interested in trying Noom, you can get started here.

Noom has been scientifically studied (although minimally) and shown to help people lose weight and keep it off. In one study among almost 36,000 people who were Noom users, almost 80 percent reported weight loss while using the app for a median of 267 days.

I'm here to share my experience with this weight loss app. And if you're wondering, Noom is definitely not an MLM or a pyramid scheme. There are no downlines and recruiting is not involved in their business model. Update October 22, 2019: Noom STILL has a pattern of complaint warning with the BBB.

Get yourself a good body scale. Weigh yourself at least twice a day: when you wake up, before you go to bed, and in the middle of the day (if possible). Ideally, weigh yourself naked. ... Average every weight measurement for the day. Take those averages and average them each week.

How much does Noom cost? Noom offers a two-week introductory period, then costs $150 for a six-month subscription you must enter your credit card up front to access the intro period. While that works out to $25 per month, you'll have to pay that $150 up front.

How Much Does Noom Cost? With Noom, you're given a suggested plan and you pay for those months upfront. A monthly plan is priced at $59 or you can get an annual membership for $199.