Get Food For Babies Checklist

Baby Milestone 1: When They Can Start Solids Most pediatricians, and the American Academy of Pediatrics, recommend introducing solid foods to babies when they are between ages 4 and 6 months.

Wait until your baby is at least 4 months old and shows these signs of readiness before starting solids. Babies who start solid foods before 4 months are at a higher risk for obesity and other problems later on.

Pea purée. Share on Pinterest. ... Banana purée. Often called a perfect food, bananas are rich in potassium and fiber. ... Baby brown rice cereal. Rice cereal is one of the most common foods to introduce because it's less allergenic and easily digested. ... Avocado purée. ... Baked sweet potato purée. ... First carrots purée.

The American Academy of Pediatrics' Position The American Academy of Pediatrics (AAP) advocates waiting until your baby is at least 6 months old to introduce solids, and definitely not introducing solid food before the age of 4 months.

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups.

Mix 1 tablespoon of a single-grain, iron-fortified baby cereal with 4 tablespoons (60 milliliters) of breast milk or formula. Don't serve it from a bottle. Instead, help your baby sit upright and offer the cereal with a small spoon once or twice a day after a bottle- or breast-feeding.

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

Wait until your baby is at least 4 months old and shows these signs of readiness before starting solids. Babies who start solid foods before 4 months are at a higher risk for obesity and other problems later on.