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COMBAT FITNESS PARTICIPANT AND LIABILITY WAIVER AGREEMENT 528 Americana Blvd. Ste. 160 Boise, ID 83702 Name of Participant: Street Address: City:State:Birth Date: Telephone Number: Email:Zip:Emergency.

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  1. Press the ‘Get Form’ button to access the COMBAT FITNESS document and open it in the necessary editor.
  2. Fill in the 'Name of Participant' field with your full name as it appears on official documents.
  3. Complete the 'Street Address', 'City', 'State', and 'Zip' fields accurately to ensure proper identification.
  4. Input your 'Birth Date' in the specified format, usually MM/DD/YYYY.
  5. Provide your 'Telephone Number' and 'Email' for reliable communication regarding the form.
  6. In the 'Emergency Contact' section, include the 'Name/Relationship' and 'Phone Number' of a person who can be reached in case of an emergency.
  7. Review the 'COMBAT FITNESS USER TERMS AND CONDITIONS' for understanding and agreeing to the stipulations outlined.
  8. Carefully read through the 'COMBAT FITNESS LIABILITY WAIVER' to acknowledge the risks involved in the activities.
  9. If applicable, have your custodial parent or legal guardian sign the 'Custodial Parent or Legal Guardian Release and Hold Harmless' section.
  10. After completing all sections, save your changes, and choose to download, print, or share the completed form as needed.

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Not only is BODYCOMBAT great for burning calories and fat, but it'll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. Read on to discover more about this fantastic, flexible workout.

What is a combat class? Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! Great if your goal is weight loss or general fitness.

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you're doing it! Great if your goal is weight loss or general fitness. Strength & Power. Fitness & Endurance.

As well as being great for using up calories, burning fat, building stamina, improving muscle tone and all manner of other benefits, BODYCOMBAT is also a fabulous core exercise. Research has shown that the kicks and fast, alternating jabs of a BODYCOMBAT session can be the equivalent of doing 1700 standard crunches.

The physical benefits of combat fitness Improves upper and lower body strength, as well as core stability and balance. Provides a space for emotional release, mood regulation and mindfulness. Encourages a greater sense of personal confidence, assertiveness and mental strength.

Newbies and seasoned pros can both enjoy a BODYCOMBAT class. How hard is Body Combat? It's entirely up to you. You set the intensity level of your class and if you don't want to kick as hard, jump as high or punch with as much power, that is 100% within your control. Before you know it, you'll be a pro!

Exercises to Prepare for the Army Combat Fitness Test (ACFT) Warm-Up. Event 1: Three Repetition Maximum Deadlift (MDL) Event 2: Standing Power Throw (SPT) Event 3: Hand-Release Push-Up (HRP) Event 4: Sprint-Drag-Carry (SDC) Event 5: Plank (PLK) Event 6: Two-Mile Run (2MR) Cool Down.

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