Get Wvu Tech Golden Bear Wrestling Strength And Conditioning Program.docx

This guide aims to provide users with a clear and supportive approach to completing the WVU Tech Golden Bear Wrestling Strength And Conditioning Program form online. By following these instructions, you can efficiently navigate through the essential components of the document.

Follow the steps to successfully complete your strength and conditioning program form.

1. Click the ‘Get Form’ button to access the document online and open it in your preferred editing tool.
2. Start by entering your personal information in the designated fields, including your full name, age, and current weight. This information is crucial for tailoring the program to your specific needs.
3. Review and familiarize yourself with the program's basic philosophy and training rules, ensuring you understand the structure and goals of the program.
4. Carefully fill out the training schedule, indicating your preferred weekly commitment (3-day or 4-day) for workouts. Ensure alignment with your availability and recovery ability.
5. Input your core lifts into the training template. Specify the exercises you will perform for each workout day, ensuring you maintain the outlined progression and variety.
6. Select your accessory exercises for each day, focusing on balanced development of both upper and lower body strength, as well as injury prevention.
7. Document your cardio routines as recommended, selecting appropriate activities that will complement your strength training efforts.
8. Review your completed form for accuracy, ensuring all sections are filled out thoroughly and correctly.
9. Once satisfied with your entries, save your changes, and you will have the option to download, print, or share the completed form for your records.

Start filling out the WVU Tech Golden Bear Wrestling Strength And Conditioning Program.docx online today to enhance your training efficiency!