Get Mudras For Healing And Transformation Pdf

To perform this mudra place the ring finger and little finger at the tip of the thumb gently and keep the other two fingers stretched. Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy.

Prana Mudra (Life Force or Happiness Mudra) Like a closed-up peace sign, this simple gesture harnesses the positive flow of life-force energy and increases vitality and enthusiasm for life. If you feel fatigued or worn out, this mudra can give you a natural boost of energy.

The effects of mudras in health care were scientifically proven, and many reputed works are there highlighting the merits of mudras. To this end, this research work proposed a set of mudras with a breathing exercise that focuses on the improvement of immunity and minimizes respiratory issues.

Gyan Mudra Gyan mudra is a relaxing gesture and holds the quality of the air element. As the air element is known for its cooling nature, with this quality Gyan mudra can shorten wound healing time in the body. To do Gyan mudra, bring the tip of the index finger in contact with tip of the thumb.

Ushas Mudra is believed to bring about change and new beginnings. As such, it can help awaken the body and mind when practiced in the morning. Ushas Mudra Benefits: Promotes clarity and mental alertness.

The karana mudra helps to dispel negativity, anxiety, fear and depression whilst enhancing feelings of happiness and contentment. It stimulates Fire and Ether elements within the body, represented by the thumb and middle finger respectively. Karana mudra is a hasta mudra, which means it is carried out with the hands.

For general well being, six mudras are to be practised everyday for ten minutes each, they are - Jnana, Prithvi, Apana, Prana, ShoonyaVayu and Dhyana. During therapy the specific mudra is to be practised for 50 minutes followed by Prana mudra.