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MUDRAS FOR HEALING AND TRANSFORMATION Alphabetical Listing & Sanskrit Pronunciation Guide S ANSKRIT P RONUNCIATION G UIDE The names of the mudras are in Sanskrit, an ancient Indian language, especially.

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  2. Begin with the Alphabetical Listing section to review the different mudras available. This section lists the names and provides transliterations, which are helpful for correct pronunciation.
  3. Utilize the Sanskrit Pronunciation Guide to familiarize yourself with the sounds of each vowel and consonant in the Sanskrit language, which is essential for understanding the names of the mudras.
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Prana. The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.

To perform this mudra place the ring finger and little finger at the tip of the thumb gently and keep the other two fingers stretched. Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy.

Prana Mudra (Life Force or Happiness Mudra) Like a closed-up peace sign, this simple gesture harnesses the positive flow of life-force energy and increases vitality and enthusiasm for life. If you feel fatigued or worn out, this mudra can give you a natural boost of energy.

The effects of mudras in health care were scientifically proven, and many reputed works are there highlighting the merits of mudras. To this end, this research work proposed a set of mudras with a breathing exercise that focuses on the improvement of immunity and minimizes respiratory issues.

Gyan Mudra Gyan mudra is a relaxing gesture and holds the quality of the air element. As the air element is known for its cooling nature, with this quality Gyan mudra can shorten wound healing time in the body. To do Gyan mudra, bring the tip of the index finger in contact with tip of the thumb.

Ushas Mudra is believed to bring about change and new beginnings. As such, it can help awaken the body and mind when practiced in the morning. Ushas Mudra Benefits: Promotes clarity and mental alertness.

The karana mudra helps to dispel negativity, anxiety, fear and depression whilst enhancing feelings of happiness and contentment. It stimulates Fire and Ether elements within the body, represented by the thumb and middle finger respectively. Karana mudra is a hasta mudra, which means it is carried out with the hands.

For general well being, six mudras are to be practised everyday for ten minutes each, they are - Jnana, Prithvi, Apana, Prana, ShoonyaVayu and Dhyana. During therapy the specific mudra is to be practised for 50 minutes followed by Prana mudra.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232