Get Group Exercise Schedule: February

First, create a plan for the class. This should include an outline of the exercises, a warmup, and cool down routine. It should also include any necessary equipment and any other preparations you need to make ahead of time. Second, make sure you have enough space for the class.

A density workout is based on how much you're able to do in a set amount of time. High-intensity interval training is a great structure to use for this type of group exercise. Try formatting the class to include 30 seconds on each exercise, for two rounds, then a 15-second rest.

Get to know your participants and create a personal connection with them. Keeping your participants engaged in your class is as simple as establishing connections with them. You'll be able to keep them interested by getting to know them on a personal level. Let them see your passion for their success.

Successful fitness classes are not only rooted in following a plan but adapting to unique situations that arise. Monitoring each member's performance and adjusting exercises to match their fitness levels is a useful method to help everybody get the most out of their experience.

Cueing, listening to music, remembering choreography, and observation skills are a lot to manage, but these are also essential skills that Group Fitness Instructors should possess. However, being a good fitness instructor is not only about what happens in the studio, but it also involves what happens out of the group.

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

We understand conflicts come up, but ask that you cancel your registration no later than 30-minutes prior to the start time of class. This allows us to make the spot available for another member or walk-in participation. You can cancel your registration via your RecRegister profile.