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  • Group Exercise Schedule: February

Get Group Exercise Schedule: February

GROUP EXERCISE SCHEDULE: FEBRUARY MONDAY 6:006:45AMAthletic ConditioningPamela FG1,29:3010:30AMWater FitnessReneeP1,2,310:1510:55AM Sr. Total StrengthAnjaneteG111:0012:00PM Sr. Cardio StrengthAnjanete/Pamela.

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While themed group fitness classes are great, a fun group exercise class will often come down to the instructor. Add a touch of your own personality and have fun with your class participants. Throw in some humor, get some banter going and maybe even get them competing with the fitness instructor!

First, create a plan for the class. This should include an outline of the exercises, a warmup, and cool down routine. It should also include any necessary equipment and any other preparations you need to make ahead of time. Second, make sure you have enough space for the class.

A density workout is based on how much you're able to do in a set amount of time. High-intensity interval training is a great structure to use for this type of group exercise. Try formatting the class to include 30 seconds on each exercise, for two rounds, then a 15-second rest.

Get to know your participants and create a personal connection with them. Keeping your participants engaged in your class is as simple as establishing connections with them. You'll be able to keep them interested by getting to know them on a personal level. Let them see your passion for their success.

Successful fitness classes are not only rooted in following a plan but adapting to unique situations that arise. Monitoring each member's performance and adjusting exercises to match their fitness levels is a useful method to help everybody get the most out of their experience.

Cueing, listening to music, remembering choreography, and observation skills are a lot to manage, but these are also essential skills that Group Fitness Instructors should possess. However, being a good fitness instructor is not only about what happens in the studio, but it also involves what happens out of the group.

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

We understand conflicts come up, but ask that you cancel your registration no later than 30-minutes prior to the start time of class. This allows us to make the spot available for another member or walk-in participation. You can cancel your registration via your RecRegister profile.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232