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How to fill out the 3-Column online
Filling out the 3-Column Thought Record online can be a straightforward process. This guide will walk you through each part of the form to ensure you complete it effectively, helping you document your thoughts and moods.
Follow the steps to successfully complete the form.
- Click the ‘Get Form’ button to access the 3-Column Thought Record and open it in your preferred digital editor.
- Begin by identifying the time and situation that prompted your thoughts. Record this information in the designated section, providing enough detail for context.
- Next, move to the 'Automatic Thoughts' section. Write down the immediate thoughts that arose during the situation. Be honest and reflective to capture your true responses.
- In the following area, denote your mood and intensity related to those thoughts. Use a scale from 1 to 10 to indicate how strongly you felt about your thoughts.
- After completing all sections, review your entries for clarity and accuracy. Make any necessary adjustments for a comprehensive reflection.
- Finally, save your changes, and choose to download, print, or share your completed form as needed.
Start filling out the 3-Column Thought Record online to enhance your self-awareness.
In this three-column layout, the main content column is in the center and sidebars are on either side. On mobile, the columns are stacked vertically and the main content comes first.
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