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OFFICE ERGONOMICS RISK FACTOR CHECKLIST This checklist has been developed to help identify ergonomic hazards in the average office workstation. How to use this checklist: Step 1)Observe the individual.

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Ergonomic Tips for Computer Users Maintain good posture when working at the keyboard. ... Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back. Avoid twisting or bending your trunk or neck. ... Keep your shoulders relaxed with your elbows close to your sides.

A good ergonomic environment allows for maximum adjustability of the office equipment including desk height, chair height, backrest, seat pan, armrests, footrests, computer screens, keyboard position, document holders, and lighting.

7 Things You Need for an Ergonomically Correct Workstation A comfortable chair that supports your spine. ... A desk set at the proper height for using your keyboard. ... An external, ergonomic keyboard. ... A mouse that fits your hand. ... A display set at a comfortable height, within arm's reach. ... Good lighting.

Always Work in the Neutral Posture Good upper body posture (shoulders back but relaxed—not slumping forward over the keyboard) Back supported by chair. Chair seat should not compress behind the knees. Feet firmly on a surface for support (floor/footrest) Head balanced on neck (not tilted back or too far forwards)

push you bottom and hips as far back as they can go in the chair. adjust the seat height so you feet are flat on the floor or alternatively use a footrest. adjust the chair back to a 100-110 degree recline. adjust the armrest so that your shoulders are relaxed, or if in the way remove the rest.

Protect Your Office Workers With Good Ergonomics Ensuring the top of your monitor is at or just below eye level. Keeping your head and neck balanced and in-line with torso when seated at your computer. Keeping shoulders relaxed. Elbows should be close to body and supported. The lower back should be supported.

Maintain proper posture, paying careful attention to positioning of head, neck/spine, arms/wrists, hips/thighs and feet. Basically, ensure the small of your back is supported, your shoulders relaxed (not slumped, not elevated), and that there is no pressure under your thighs.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232