Get Healthy: A Quality Of Life Utilized By Achieving A Balanced Combination Of Physical

This guide provides a comprehensive overview of how to accurately fill out the Healthy: A Quality Of Life Utilized By Achieving A Balanced Combination Of Physical form online. By following these steps, you can assess your wellness across physical, mental/emotional, and social health components effectively.

Follow the steps to successfully complete your wellness self-assessment.

1. Click the ‘Get Form’ button to retrieve the form and open it for completion.
2. Begin by entering your name and the date at the top of the form. Accurately filling out these fields ensures personal identification for your records.
3. Proceed to the Health Triangle Self Assessment section. Review the definitions of physical, mental/emotional, and social health provided in the instructions.
4. For the Physical Health section, read each statement carefully. Mark the appropriate number (3 for strong, 2 for average, 1 for weak, 0 for very poor) based on your self-assessment of that aspect of your physical health.
5. After completing the Physical Health section, calculate your subtotal. This involves adding the numbers you marked in that section together.
6. Next, move to the Mental / Emotional Health section. Again, evaluate each statement and select the number that best represents your current mental and emotional state.
7. Once you complete the Mental / Emotional Health section, sum your responses to determine your subtotal for this category.
8. Continue to the Social Health section. Follow the same process of marking your responses appropriately based on your self-perception in social contexts.
9. Calculate the subtotal for the Social Health section by adding your selected scores.
10. Finally, add the subtotals from Physical, Mental/Emotional, and Social Health to derive your overall total score for the assessment.
11. Review the scoring system provided at the end of the form to understand where your total score places you in terms of overall wellness.
12. Once you finish the form, you may choose to save changes, download, print, or share your self-assessment form as needed.

Start your wellness journey by completing the Healthy: A Quality Of Life Utilized By Achieving A Balanced Combination Of Physical form online today.